The purpose of this app is to help you tailor your individual diet plan. Your body is like your fingerprint, its unique! A diet plan that works well for the other person not only wont necessarily work for you, it can actually worsen your health if the diet is incompatible for your body.
Just like growing different types of plants, you cant just provide the plants with same amount of water, same amount and same type of fertilizer and expect the same results. We all know that most plants need water to stay healthy, but too much or too little water can kill plants. Too much or too little fertilizer can damage the plants as well. Our body is the same! No matter what your goals are, whether its losing weight, gaining muscle, or just improving energy, our body needs the right nutrients to help you achieve your goals. Some people need a larger amount of protein to balance/enhance their metabolic system, yet others dont need that much protein. Some are intolerate to certain foods, yet the same foods are very healthful to others.
Until you give your body the right diet you are not going to achieve your goals effectively. So it is essential to find:
1. foods that your body ACTUALLY needs
2. the optimum food ratio for each meal
This app is designed to assist you with that! And its very easy to use. Download it now and live healthily!